Not to mention, a partner is a great source of some added motivation. This will ensure that you are never really stopping. This is a gut check, where we really see how good they are.”īrees uses a partner for this workout. Durkin says, “So I want to make sure we have some good power endurance so that he can maintain power for four quarters of football. Even after he joins his fellow NFL colleagues for 90 minutes of rigorous training and 60 minutes of on-field football work, Brees makes sure he does some self-prescribed training on his own.īrees does a lot of different types of off-season workouts, but it’s the “Hurricanes” that we feel are most interesting and unique. “My body can only go as far as my mind can take it,” Brees says.
To foster that competitiveness, Durkin turns group workouts into competitions with the loser having to run extra sprints or do 50 push-ups. In essence I’m playing the game over and over so that no matter what situation happens, I’ve already played it and can anticipate what will happen.” A mental workout is just as important as a physical one and using playing cards like this is a great way to work on natural reflexes and instincts, something that quarterbacks need to really excel at the position.īrees is also an extremely competitive guy. I try to simulate the game as much as I can in practice and visualize every play and every defense we could see. Brees can lunge or jump to catch them, but he’s only allowed to catch it with one hand, which takes great focus and concentration.īrees explains, “The quarterback position is 90 percent mental and 10 percent physical. At the end of each workout, when Brees is exhausted, Durkin takes out a deck of playing cards, faces Brees, and starts throwing the cards in the air, one every few seconds. Durkin incorporates drills that are both mentally and physically taxing. He makes sure to work his brain whilst performing arduous physical tasks. Perhaps the reason why he has a Super Bowl MVP is because he is so smart on the field. However, Brees doesn’t just work out his muscles.
Drew breeze pro#
This certainly had an impact on Brees’ throwing mechanics, as he became one of the most accurate quarterbacks in pro football. Brees feels that putting his body weight against gravity gives the muscles more functionally than any dumbbell could provide.
Brees said, “One morning we might be tossing medicine balls and flipping tires outside.”īrees also makes sure to workout nearly every day on the TRX, a Navy SEAL–designed nylon-strap suspension system. Some days he focuses on speed, others he focuses on strength, and others he focuses on power. To prepare for the season, he works out three hours a day, five days a week with strength and conditioning coach Todd Durkin. The workout routine of Drew Brees focuses on improving balance, core strength, and joint integrity. Drew Brees is a big advocate of TRX and all its different workouts.